Cloves are a wonderful herb that the creator of the universe has given to us for healing.
Benefits of cloves powder is too many but to be mentioned few, at least 20 in this article.
Cloves whether in pods form or powder
ed form can be used in combination of raw garlic, ginger, turmeric and maca root to eliminate some ailments and in many ways ranging curing of vaginal infection, ovarian cysts, uterine myoma (early stage), yeast infection etc.
Without much ado . . . here are many 20 benefits of clove powder and ways you could use them daily for optimum health results.
According to Wikipedia, Cloves are the aromatic flower buds of an evergreen tree in the family of Myrtaceae, syzygium aromaticum.
They are native to Maluku Island in Indonesia.Cloves can be ground into powder, produced into essential oil, or as tea, and can be used as flavoring agents, insect repeller and aromatherapy.
It is one of the most loved and well-utilized spices in the whole world.
Its distinct sweet and spicy aroma lends dishes and pastries a unique flavor that can be noticed once you take a bite.
It can be added to desserts, stews, drinks and meats.
They are packed with vitamins, minerals and other nutrients that are absolutely beneficial to health and can be used as treatment for numerous conditions and diseases.
They might look so tiny, but cloves are giants when it comes to nutrition and natural health.
Used often in ayurvedic medicine, cloves are anti-fungal, anti-bacteria, antiseptic, and analgesic.
They’re packed with antioxidants and are good sources of minerals especially manganese, omega-3 fatty acids, fiber and vitamins.
Benefits Of Cloves Powder And Ways You Can Use Them
Cloves powder could be beneficial to human beings in many ways.
Let’s look at some of the benefits of clove powder and ways you could use them:
1. Oral Health
Cloves encourage healthy teeth and gums. They attack germs and freshen breath.
Extracts slow growth of oral pathogens responsible for many oral diseases.
When applied on the sore tooth or gum, it will help to pull out any infection there.
2. Cold And FluCloves help to lessen colds, coughs and flu.
They are used as an expectorant, making it easier to cough up phlegm, and act as a mild anesthetic which can help relieve a sore throat.
3. Anti Carcinogenic
Studies show that cloves can act as an effective anti-carcinogenic which is a substance that can protect that body against the growth of cancers by inhibiting them.
It contains anti-bacterial properties against a number of human pathogens. They protect against infections and even some cancers.
It can help in controlling diseases especially in the early stage of tumor formation in lungs to prevent lung cancer.
4. Full Of Nutrients
Cloves powder is packed with lots of beneficial nutrients and minerals like fiber, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, Zinc, vitamin C, Vitamin A, vitamin E, vitamin D, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12 and vitamin K.
5. Scrapes And Bruises
Cloves powder mixed with any carrier oil like olive oil or jojoba oil can be used to treat scrapes and bruises
6. Improves Digestion
Cloves stimulate the release of digestive enzymes.
They eliminate gas that collects in the digestive tracts which makes them a good cure for flatulence.
They can be used in powder form with honey as a home-treatment for stomach disorders.
As a result, you’re less likely to feel nauseous because of indigestion.
So they help relax the smooth lining of the GI tract, and can help alleviate vomiting, diarrhea, intestinal gas, bloating, gastritis, indigestion, nausea, and stomach aches.Just be careful not to overuse, it may cause stomach irritation.
Cloves contain Eugenol, an anti-inflammatory.
Animal studies had proven that cloves combined with cod liver oil, further reduced inflammatory symptoms by 15-30%.
8. Pain Relieve
Studies (1) have also shown that Eugenol in cloves have been proven effective for headaches, toothaches, sore muscles, and arthritic pain and rheumatism.
9. Blood Sugar
Cloves have been used as traditional medicine for a variety of illnesses such as diabetes.
Patients that suffered from this disease would face the problem of insufficient or no insulin being produced in the body.
Studies have shown that clove extracts imitate insulin in ways that can help control blood sugar levels in the body.
10. Bone Health
The presence of phenolic compounds such as isoflavones, flavones, and flavonoids in clove extracts is beneficial for healthy bones.
This is because they aid in retaining bone mass and prevent it from deteriorating.
These extracts help in preserving bone density and their mineral content, as well as increasing the tensile strength of bones in the case of osteoporosis.
11. Sexual Health
Cloves can help boost testosterone and estrogen levels among men and women, and boost sex drives/nervous stimulation.
12. Weight Loss
Cloves powder is a useful remedy to losing weight.
It can be used to make medicinal teas.
13. Liver Health
Cloves powder is packed with a lot of antioxidants that protects your organs from the negative effects of free radicals, especially the liver because the liver is an important organ whose function is to break down complex substances that are consumed by the body.
Free radicals can take a toll on the body over long periods of time, especially the liver.
Cloves protect it against the increase in radical and lipid production which is a result of metabolism.
14. Women Health
Cloves contain anti-fungal properties that may help in the treatment of infections like candidiasis and other fungal infections.
It could also be used to treat or prevent ovarian cyst and fibroid at the early stage. when soaked in water can be used to tighten loose vagina.
Cloves are very effective at repelling mosquitoes.
16. It Is Antibacterial
Cloves have been widely researched to test their medicinal properties and effects on human-infecting pathogens.
As expected, the extract from cloves is enough to do so and proves its antibacterial properties.
To be specific, they are highly effective in killing strains of bacteria that cause diseases such as cholera.
17. Prevents Mutation
Cloves contain certain compounds such as phenylpropanoids which can reduce the harmful effects of mutagens.
This anti-mutagenic property possessed by cloves helps in preventing changes in the genetic makeup of the DNA.
18. Enhances Immune System
The science of Ayurvedic medicine has described the spice to be effective in developing the immune system of the body.
They stimulate the production of white blood cells and lead to better defense against bacterial infections.
19. Relieve Stress
Cloves have a calming effect on the nerves which can be useful when a person is under stress.
This induces the production of hormones which regulate the stress level and uplift the mood.
Using cloves to make some aromatic tea will soothe the nerves and reduce any anxiety that the person is facing.
The presence of antioxidants in cloves makes it a great addition to the lifestyle of youthful skin.
Harmful radicals cause the skin cells to age rapidly, and this causes premature wrinkles.
Cloves can battle such radicals with antioxidants and help your skin stay youthful.
The various benefits provided by cloves lead to a healthier lifestyle highlighted by youthfulness and vitality.
Its beneficial for problems such as inflammation and indigestion, is what makes it a household staple that every kitchen cabinet should hold.
Cloves as a spice was one of the ingredients I used to treat myself when I was diagnosed with complex ovarian cyst and uterine leiomyoma.
So never you look down on this tiny spice, it is very powerful.
Whole cloves can be easily ground up using a coffee grinder. add the powder to recipes, hot apple cider, and even in smoothies.