Natural Glutathione For Skin Whitening

4 Hidden Natural Glutathione For Skin Whitening You Don’t Know

I will be sharing with you today natural glutathione drink for skin whitening you can prepare at home..

They are 100% natural glutathione juice that you can easily make at home.

You don’t have to take any supplements or injection. Rather you can pair the drink with natural lightening cream.

This drink is amazing for giving you the natural glow to your skin, it also brightens your skin and reduces hyperpigmentation.

. . . don’t know what is Glutathione. . .

Glutathione is a natural antioxidant found in your body cells that neutralizes free radicals, boost immune system and detoxifies the body.

And also most importantly glutathione causes skin lightening by converting melanin into a lighter tone and deactivating the enzymes that helps to produce the pigments. That’s basically the benefit of having high glutathione.

This is an anti aging drink, which also helps to remove hyperpigmentation and dark spots. It also reduces wrinkles and fine lines.

We get glutathione from the foods we eat. And it balances the free radical in our body

Why many people have less glutathione is because of stress, pollution, alcohol and wrong eating – not eating enough organic foods and eating junks that are low in glutathione.

The ingredients shared in this blog will help you absorb glutathione in your body better. You need to also combine it with Vitamin C and Vitamin D for the best result.

4 Hidden Natural Glutathione For Skin Whitening You Don't Know
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How To Make Natural Glutathione For Skin Whitening At Home

Natural Glutathione For Skin Whitening

First Glutathione Drink


  • Poppy seeds powder – 1 cup
  • Pomegranate seeds – 2 tbsp
  • Fresh turmeric – 1 inch
  • Licorice powder – 1/4tsp
  • Amla/India gooseberru – 1/4tsp
  • Saffron – few strands
  • Few water


In a blender add all ingredients and blend together for some seconds. Pour into a drinking glass like this one and enjoy!

Second Glutathione Drink


  • Papaya – 1/2 of the fruit
  • Turmeric – 2 fresh root
  • Carrots – 1 big root
  • Pomegranate seeds – 1 tbsp
  • Beetroot – 1/2 of the root tuber
  • Chewable vitamin C – 1 tablet


Wash all fruits, peel, cut and add them to the blender, blend together until smooth. Pour into a drinking glass and enjoy!

Third Glutathione Drink

In this glutathione drink, you’ll be making use of both the fresh fruit and powders.


  • Carrots – 2 big roots
  • Beetroot – 1 big root
  • Lemon – 2 fruits
  • Beetroot powder – 1 tbsp
  • Carrot powder – 1 tbsp
  • Lemon powder – 1 tbsp


Add everything into the blender or juicer and blend. If you’re using blender like me, after blending, sieve out the juice into a drinking glass with a filter/strainer and enjoy!

Full Body Skin Whitening Smoothie


  • Banana – 1 big finger
  • Mango – 1 fruit
  • Orange – 1 fruit
  • Tiny orange – 4 fruits
  • Pineapple – 1/2 of the fruit


  1. Wash banana, mango and pineapple, peel and cut into chunks and add them to the blender.
  2. Squeeze out the juice of the oranges and add to the blender, then blend all together.
  3. Pour into a cool drinking glass and enjoy!

These drinks are really delicious. Drink them 3 to 4 times a week and see how lightening and glowing your skin will be. You’ll also notice that the wrinkles are reducing and the appearance off hyperpigmentation is fading.

Note: The Vitamin C found in these glutathione drinks help to fight blemishes and pigmentation. Thus rejuvenating your skin giving you a more whitening and glowing youthful skin.

However, these natural methods work. Yes, there is no argument about that but the truth is ‘can you be patient to go through that long path?’. This skin lightening processes takes months before you start seeing positive effects.

Skin Lightening Fruits And What They Do To Your Skin

1. Papaya

Papaya nourishes the skin and more so it contains an enzyme called papain, Which helps in removing dead cells and thus renewing your skin. It also have lightening properties that helps blemishes and pigmentation.

Also the Beta Carotene present in Papaya helps to promote fairness and is also a natural bleaching agents. A pulp of Papaya itself is a natural bleaching agents.

2. Turmeric

It helps to reduce redness from blemishes and curbs some skin conditions like eczema. Is another powerful natural bleaching agents.

3. Carrot

They’re the powerhouse for skin glowing because of the large amount of Beta Carotene in them, which helps repairs skin tissues, slow aging and making your skin to glow.

It also protection your skin from harmful radiation. So if you need youthful and glowing skin you need to consumes carrot. They also help to hydrate dry skin.

4, Pomegranate Seeds

They’re highly rich in anti-oxidants. They neutralize the effect of free radical in our body and promotes smooth, firm skin. They also soften your skin by promoting collagen, which gives you a natural glow and increase your blood flow, which gives you a radiant glow.

5. Beetroots

They’re blood purifiers, which is the key in keeping the glowing skin and healthy skin. They’re also rich in Vitamin C, which helps in cleansing blemishes and even out your skin tone by giving it a natural skin glow.

6. Lemon

Lemon is a powerful when it comes to skin lightening and exfoliation. It lightens your skin due to high level of vitamin C, which is a powerful antioxidant that reduces skin free radical damages by improving the ability of the skin.

And the Vitamin C in lemon lightens the skin by reducing melanin so definitely lemon juice will make your skin to glow and in just 2 weeks you’ll start noticing the positive glowing effect.

7. Banana

It is rich in potassium, which helps in dehydrating dry skin making it soft.

8. Mango

It is extremely good for the skin. It’s rich in vitamin E, A and C. Vitamin A protects and renew your skin cells.

9. Orange

It improves skin texture and it contains collagen that slows skin aging process and also lighten the skin. It contains Vitamin C. it brightens your skin also.

10. Pineapple

It contains excess Vitamin C and it’s highly beneficial in the treatment and prevention of fine lines, acne, sun damage and uneven skin tone.

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